Why am I tired all the time?

2. Don’t drink coffee after 1 pm.

8. Consume electrolytes after waking up.

It stops the production of melatonin — making it impossible to fall asleep.

3. Stop eating late at night

It's the main fuel source for your brain cells.

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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

9. Avoid eating carbs early in the day.

Note: Your body uses energy to digest food instead of recovering during sleep.

16. Don’t hang out with negative people.

- Raw dairy

They don’t know why though.

98% of People Complain About Feeling Constantly Tired.

Your gut health is responsible for producing energy.

- Honey

14. Stop smoking weed to fall asleep.

11. Get your Testosterone levels checked.

10. Incorporate breathwork in your morning routine.

7. Remove processed food from your diet.

Low energy is primarily associated with low T levels in men.

5. Lift weights or exercise 3-5x times a week.

- Red meat

1. Get natural sunlight as early as possible

Oxygen supplies energy to every cell in your body.

Your gut will thank you.

4. Drink at least 3l of water daily.

Hang out with people who motivate you.

- Fruits

12. Eat plenty of whole, high-quality foods:

15. Always keep your house and workspace clean.

- Fish & Poultry

6. Reduce exposure to blue light in the evenings.

Cheers!

13. Don't listen to sad music.

Listen to uplifting music.